Taco Bell does not claim any of its food is gluten-free. While some menu items have no gluten ingredients, the company does not have methods to prevent cross-contact.
For example, shared oil is used for cooking items with and without gluten ingredients.
Short answer. No. Taco Bell is not gluten-free.
As a celiac, I do not eat at Taco Bell. If you also have celiac disease, jump ahead to this section written just for you.
According to the Mayo Clinic, in addition to celiac disease, there are other medical reasons for maintaining a gluten-free diet, including gluten sensitivity and gluten ataxia. Others cannot eat wheat, not because of gluten intolerance, but because of a food allergy to wheat. Additionally, many autoimmune patients are placed on a gluten-free diet by their physicians.
If you are otherwise on a medically necessary, gluten-free diet without cross-contact, you too can jump ahead to the Taco Bell & Celiac Disease Section.
For everyone else...
Taco Bell Items Made Without Gluten
Looking for a list of gluten-free Taco Bell options? According to the gluten statement on Taco Bell's website, a selection of gluten-free items doesn't exist.
Instead, Taco Bell offers a number of menu items made without gluten-containing ingredients. Always double-check the website for the most up-to-date information.
Taco Bell items without gluten-containing ingredients:
- Tacos: Crunchy Taco, Crunchy Taco Supreme, Nacho Cheese Doritos Locos Taco, Nacho Cheese Doritos Locos Taco Supreme
- Cantina Chicken Menu: Cantina Chicken Bowl, Cantina Chicken Crispy Taco
- Sides: Black Beans, Rice, Pintos & Cheese, Veggie Bowl, Hash Brown
- Sauces: Hot Sauce Packet, Mild Sauce Packet, Diablo Sauce Packet, Avocado Salsa Verde Packet, Fire Ranch Sauce Dip Cup, Bell Sauce Dip Cup, Jalapeno Honey Mustard Dip Cup
- Beverages: Midnight Cherry Freeze, Mountain Dew Baja Blast Freeze, Wild Strawberry Freeze, Dragon Paradise Sparkling Iced Tea, Mango Iced Tea, Unsweetened No-Lemon Iced Tea, Dr. Pepper, Diet Dr. Pepper, Pepsi, Wild Cherry Pepsi, Diet Pepsi, Mountain Dew, Mountain Dew Zero Sugar, Baja Blast, Baja Blast Zero Sugar, Mug Root Beer, Starry, Tropicana Lemonade, Hot/Iced Premium Coffee, Low-fat Milk, Orange Juice
Possible Cross-Contamination
Keep in mind that the crunchy taco shells and seasoned ground beef are made with oats, which have a high chance of cross-contact with gluten-containing grains: wheat, barley, and rye.
Additionally, the tortilla chips and hash browns are fried in the same fryer as the cinnamon twists, which contain wheat.
Everything is prepared in Taco Bell's shared kitchen without protocols or extra precautions to prevent cross-contact with gluten-containing foods.
For multiple dietary restrictions, search Taco Bell's menu by your allergen or multiple allergens. As with gluten, read the fine print in Taco Bell's allergy disclaimer.
Taco Bell & Celiac Disease
Since my celiac disease diagnosis, I have been in a Taco Bell restaurant exactly one time. I had a child who needed to use the restroom, and I bought him a gluten-filled burrito while we were there.
Other than that, I have occasionally driven by a Taco Bell wishing I could eat there.
But, kudos to Taco Bell for being very clear its food is not suitable for celiacs. Not every restaurant is going to be able to accommodate us safely, and it's better to know that up front.
Taco Bell does not claim "gluten-free" for any of its food. Some Taco Bell® items are made without gluten containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell does not recommend products for customers with celiac disease. Customers with gluten sensitivities should exercise judgment when ordering.
Taco Bell's Allergen Information Regarding Gluten
Here's my advice for celiacs:
- Skip Taco Bell. It is not safe for celiacs and not worth the risk to our health.
- Make Copycat Recipes. Try a delicious gluten-free, Taco Bell copycat, Bean & Cheese Burrito or Nacho Fries BellGrande with Easy Nacho Cheese Sauce at home. Re-making your old Taco Bell favorites (with truly gluten-free ingredients) is a great option.
- Go to Chipotle, another Mexican-inspired fast food chain, where there is less risk of cross-contamination and you can watch your food being made. Bonus! Chipotle tortilla chips are made in a dedicated gluten-free fryer. Check out the Chipotle Gluten-Free Menu.
- Get the free "Celiac Guide to Dining Out", which includes key questions to ask and 10 Chains (5 fast food restaurants and 5 sit-down restaurants) with gluten-free food and protocols.
Frequently Asked Questions
No. Taco Bell does not recommend any of its food for individuals with celiac disease. While some menu items do not contain gluten ingredients, none are declared gluten-free. Additionally, food is prepared in a shared kitchen without cross-contact prevention protocols.
No. None of the menu items are gluten-free. Some items have no gluten-containing ingredients, but they are prepared in a shared kitchen. Fried items are made in a shared fryer with gluten-containing items. Risk of gluten exposure is high.
Taco Bell does have an online allergy menu where you can search for items with no gluten-ingredients.
While Taco Bell does not claim any of its items are gluten-free, some items have no gluten ingredients but are prepared in a shared kitchen without cross-contamination prevention.
Taco Bell items with no gluten ingredients:
Tacos: Crunchy Taco, Crunchy Taco Supreme, Nacho Cheese Doritos Locos Taco, Nacho Cheese Doritos Locos Taco Supreme
Power Menu Bowls: Chicken, Steak, Veggie
Sides: Black Beans, Rice, Hashbrown
Sauce Packets: Diablo Sauce, Hot Sauce, Mild Sauce
Note, the hard tacos and seasoned beef contain oats, which are at high risk for gluten cro
No. Taco Bell Cinnamon Twists contain wheat.
No. Taco Bell Mexican Pizza is made with wheat tortillas.
Taco Bell does not claim any of its food is gluten-free, and items are subject to cross-contamination in a shared kitchen without cross-contact protocols. However, the following meats are included in Taco Bell's list of items made without gluten: bacon, chicken, sausage crumbles, seasoned beef, and steak.
The seasoned beef contains oats, which are at high risk for cross-contact with gluten-containing grains, in the fields and during processing.
Taco Bell Soft Tacos are made with wheat flour tortillas and are not gluten-free. Crunchy Tacos and Nacho Cheese Doritos® Locos Taco do not contain gluten ingredients. However, Crunchy Tacos contain oat fiber, and oats are at high risk of gluten contamination during harvesting and processing.
No. The flour tortillas are made with wheat, a gluten-containing grain.
Taco Bell Nacho Chips (without the cheese sauce) are made with corn and Taco Bell includes them on its list of items made without gluten. However, Taco Bell does not claim that any items in its restaurants are gluten-free. Additionally, the nacho chips are subject to cross-contamination in a shared fryer with gluten-containing items, like cinnamon twists.
Taco Bell Nacho Cheese Sauce is sold with nacho chips for dipping and contains gluten according to Taco Bell's Allergen Guide.
No, Taco Bell Nacho Fries are not gluten-free. The fries contain wheat and the nacho cheese contains gluten, according to Taco Bell's Allergan Guide.
Bummed that Taco Bell Nacho Fries are not gluten-free? Make them at home with this Easy Copycat Recipe for Nacho Fries!
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